Lavender Oil Uses: From Holy Anointing to Modern Healing

The lavender plant is truly an amazing sight to see with its petite purple flowers that cap slender stalks jutting forth in every direction from its bushy center. But the dazzling display of beauty it bestows to its beholders is only the tip of the iceberg as to the...

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5 Fun Ways to Eat Chia Seeds

Looking for new ways to eat chia seeds?  These delicious powerhouses are loaded with calcium, magnesium, iron, protein, vitamins A, B, D and E, as well as fiber and Omega 3s. They will help control your appetite because they keep you feeling full longer, lower your...

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Caffeine And Kids: What’s The Buzz About?

Caffeine may be the most popular, legal, easily obtained, socially acceptable drug our kids and teens use today. More and more, kids tote around their favorite Starbuck’s latte or their can’t-live-without Dunkin’ Donuts iced coffee. Is this a fix or a status symbol?...

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Synthetic Vitamins vs. Organic Vitamins

So, you’ve been taking your vitamins for years and you can’t live without them? Well, if you’re sitting there right now, still in pain, still suffering from several diseases or symptoms that are probably getting worse with each passing day, then you might want to...

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Vitamin D Deficiency: How Much Do Adults Really Need?

Vitamin D is the name given to a group of fat-soluble vitamins found in cod liver oil and fatty fish such as salmon, tuna, and mackerel. These vitamins are essential for the absorption of calcium, iron, phosphate, magnesium, and zinc. Cholecalciferol – also known as...

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