7 Gut-Cleansing Foods To Add To Your Diet

A healthy gut is the foundation of a healthy body. Unfortunately many of us feel less than vibrant and vital and struggle with digestive issues or food sensitivities and a tendency to catch every cold that pass us by. Interestingly about 70% of the cells that make up...

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How to Prevent Acid Reflux and GERD with Food

Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are heartburn and regurgitation of stomach contents into the back of the throat, but GERD is not just burning pain and a sour taste in your...

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The Natural Fat Buster Sitting In Your Pantry

What if I told you there was one thing you could use to reduce the signs of aging, prevent body fat, and support your heart and muscle health… all at once? Well, you might be surprised to find out it’s an everyday item that’s probably tucked away in your pantry right...

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Do You Eat this White Food?

While many white foods (like bleached flour, sugar, and refined pasta) are heavily processed and leached of nutrients, don’t let the fact that cauliflower is white fool you into thinking it’s not good for you… Here’s why you should add it to your diet ASAP if you...

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