Avacado Nutrition & Health

The avocado, also referred to as the alligator pear, can be divided into three main categories, West Indian, Guatemalan, and Mexican. In the United States, the Guatemalan is the most popular. Avocados are native to Central and South America, and have been cultivated...

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Michael T. Murray, ND

Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington....

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3 Things You Need To Know About Your Food

Food is the foundation of health. And unfortunately, for most people - it’s also the foundation of disease. If you want your food to support your wellness, here are three things you need to know. 1) The corporate food industry doesn’t have your back. Most of the major...

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Is Your Food Toxic?

With all the promises out there of the latest greatest tips and hacks to increase your vitality and health, it turns out there’s one big thing to pay attention to that makes more of an impact than anything else… …your food. If you care about your health and the health...

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Jill Castle, MS, RDN,

Jill Castle, a registered dietitian/nutritionist and a childhood nutrition expert. I help parents nourish healthy kids with nutritious foods and recipes, positive feeding strategies, and healthy habits that last for a lifetime. I also help other professionals learn...

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