You Deserve the Truth About Food

You Deserve the Truth About Food

Today, we have higher rates of obesity, cancer, Alzheimer’s, type 2 diabetes, and chronic illness than any other population that’s ever lived on this planet. (It really is that bad.) But instead of being trained in how to keep us healthy, most doctors are ONLY taught...
Effective Nutrition Plans

Effective Nutrition Plans

Here’s Today’s Tip… Effective Nutrition Plans. Welcome back, this week we are discussing “Habits”.  This is part of a series, so if you feel you have missed any, please let me know and I will make sure to get them over to you. Today we will focus...
The Healthiest Burger Chains

The Healthiest Burger Chains

If you’re careful about what you eat, you probably don’t frequent chains like McDonald’s or Burger King, but where do you go when you want a burger? I recently asked you to weigh in on my Facebook page… and many of you said you like burgers from Elevation Burger,...
GMO’s Revealed

GMO’s Revealed

In North America, GMOs are in more than 80% of the foods on supermarket shelves and restaurant menus. Are they safe? Or does the GMO system of agriculture represent a serious threat to you and to those you love? Get the truth you deserve here. GMOs Revealed is a...
Simple Sugar Swap with Big Results

Simple Sugar Swap with Big Results

Small Step: Did you know that if you swap one sugary beverage or soda for 12 oz. of water, the health benefits are off the chart? There are approximately 39 grams of sugar in a 12 oz. can of soda. Love your morning or afternoon specialty drink? There are 66 grams of...
70 Health Benefits of Flax Seeds

70 Health Benefits of Flax Seeds

By Sayer Ji • Originally posted on GreenMedInfo.com The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions. ...