Healthy Kids, Healthy Summer

Summer is almost here and feeding your child can get a lot more challenging. Did you know there’s a greater tendency for children to eat less healthfully and to put on extra weight over the summer? Although this seems counter-intuitive (aren’t kids more...

The Truth About Grassfed Beef

A lot of people today, horrified by how animals are treated in factory farms and feedlots, and wanting to lower their ecological footprint, are looking for healthier alternatives. As a result, there is a decided trend toward pasture-raised animals.  One former...

Ocean Robbins

In 1990, at age 16, Ocean Robbins was co-founder of YES!, which he directed for 20 years. He is co-host and CEO of the 75,000 member Food Revolution Network. Ocean has spoken in person to more than 200,000 people and facilitated more than 50 week-long gatherings for...

Avacado Nutrition & Health

The avocado, also referred to as the alligator pear, can be divided into three main categories, West Indian, Guatemalan, and Mexican. In the United States, the Guatemalan is the most popular. Avocados are native to Central and South America, and have been cultivated...

Michael T. Murray, ND

Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington....

3 Things You Need To Know About Your Food

Food is the foundation of health. And unfortunately, for most people – it’s also the foundation of disease. If you want your food to support your wellness, here are three things you need to know. 1) The corporate food industry doesn’t have your back. Most of the...

Is Your Food Toxic?

With all the promises out there of the latest greatest tips and hacks to increase your vitality and health, it turns out there’s one big thing to pay attention to that makes more of an impact than anything else… …your food. If you care about your health and the health...

Jill Castle, MS, RDN,

Jill Castle, a registered dietitian/nutritionist and a childhood nutrition expert. I help parents nourish healthy kids with nutritious foods and recipes, positive feeding strategies, and healthy habits that last for a lifetime. I also help other professionals learn...