The Scoop: What’s the Latest on Juice?

The American Academy of Pediatrics (AAP) came out with new guidelines for the consumption of juice in children last month. They scaled back on amounts of juice for all children, and recommended that infants get no juice in the first year of life. These adjustments in...

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I didn’t expect to lose the baby weight so fast…

I am pretty amazed to share, I've dropped over 35 pounds in 5 months and I never thought I would be able to get back into my pre-pregnancy clothes so quickly and so easily. I'll be sharing the exact routine I've been following soon, but until then I've got a brand new...

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If Our Health Is Important, Why Don’t We Invest In It?

At On Target Living we believe there isn't one person out there that doesn't want to live healthier. Who truly doesn't want to have more energy, live medication free, grow old with their loved ones, and live their best self? No one! However, there are many people that...

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Antibiotics: Side Effects and Alternatives

We use a lot of antibiotics. For coughs, cuts, urinary tract infections, and many times “just in case.” You could be considered reckless or ignorant if you opted to not use them. “But you could die of a deadly infection that could kill you!” chants the choir of voices...

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Losing Weight: Who Wins, The Tortoise or The Hare

Quick question, is it better (long term) to lose weight fast like the Hare, or slow like the Tortoise? Most people would probably guess that slow and steady wins the race. That is usually the moral of the story… BUT NOT SO FAST According to a recent study: “Losing...

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