These Veggies Deserve a Gold Medal

These Veggies Deserve a Gold Medal

If an Olympics existed for food groups, cruciferous vegetables would stand an excellent chance of winning gold. Discover 10 incredible facts that will have you loving cruciferous veggies more than ever. The brassica family, commonly known as cruciferous vegetables,...

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Sugar is Sugar is Sugar

Sugar is Sugar is Sugar

As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound a day. The average school kid eats 34 teaspoons of sugar a day. Food manufacturers realize you know the usual suspects,...

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Is it healthy to detox for weight loss?

Is it healthy to detox for weight loss?

Have you ever noticed that when people go through a detox program simply for the sake of losing weight, the weight rarely stays off? Not only does it not stay off, it can be dangerous because the relationship between fat cells and detoxification is a very delicate...

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